Cascades Hall of Fame
Lauren Alonzo played four seasons for the Cascades (2000-04) Alonzo helped her team capture four consecutive BCCAA gold medals, as well as a CCAA national silver medal in the 2000-2001 season, and a CCAA national bronze medal in 2003-2004.
Known for her defensive prowess, Alonzo was named to the BCCAA conference second-team in 2001-02, before a phenomenal 2002-03 season saw her named CCAA Player of the Year, BCCAA WBB Player of the Year and Athlete of the Year across all sports, a CCAA All-Canadian, Sport BC College Athlete of the Year, and part of the BCCAA Conference first-team while averaging a career best in points (14.17), rebounds (8.39), and assists per game (2.44) on the way to an undefeated regular season. On February 21, 2003, Alonzo notched a career-high 28 points and 16 rebounds against Malaspina. Alonzo closed out her career at UCFV with another BCCAA first-team selection in 2003-04, and a CCAA National Championship All-Star selection.
The Langley, BC native appeared in 69 conference games, while tallying 9.71 points and 6.93 rebounds per game. Alonzo proved to be an impact player in the postseason as well racking up 7.95 rebounds and 9.05 points per game through 22 combined games in provincials and nationals for the Cascades.
